Book of the week
Why We Sleep: Unlocking the Power of Sleep and Dreams, by Matthew Walker PhD
In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being.
Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night.
No wonder this book is also recommended by Bill Gates!
Here’s a quote from the book:
“Practice does not make perfect. It is practice, followed by a night of sleep, that leads to perfection.”
Article of the week
7 Underrated Qualities You'll Find in Happy Relationships , by Rachel Shatto
When a couple's in a happy relationship, it can look so effortless and natural. At least to outside observers looking in. It's way more complicated than that, of course. But then all relationships are, no matter how seemingly happy. There's a lot of work, effort, and intentional behavior that goes into keeping your relationship healthy. There are obviously elements such as trust and communication which are absolutely essential. But there are also several underrated qualities that are important in relationships that must exist in order for each party to feel seen, appreciated, and truly loved. They're also qualities that'll help your relationship stand the test of time, because that's when it gets even more challenging.
To read the full article, click here.
Video of the week
Life is Too Short to Live Someone Else's Dream , by Larry Ellison
In this commencement speech at the University of Southern California, Larry Ellison, founder of Oracle, talks about how he was called “cry” for following his heart!
You don’t want to miss this video!
For those of you who would like to learn more about Larry Ellison’s life, I highly recommend his autobiography The Difference Between God and Larry Ellison: God Doesn't Think He's Larry Ellison.
Deal of the week
Organic Echinacea Plus Elderberry Tea (Pack of 6, 16 Tea bags each), by Traditional Medicinals
Yes, it’s that time of the year when we have more respiratory infections: cold, flu,…
Echinacea and elderberry are plants who roots and leaves have been traditionally used for medicinal purposes:
- It fights the colds and the flu.
- Boots your immune system.
- Reduces inflammation.
And now, thanks to Traditional Medicinals, we have both plants combined in this wonderful tea! Get yours now!
Quote of the week
“A real democracy would be a meritocracy where those born in the lower ranks could rise as far as their natural talents and discipline might take them” by Abraham Lincoln, from the book Team of Rivals: The Political Genius of Abraham Lincoln, by author Doris Kearns Goodwin.
We hope you enjoyed our recommendations!
Have a Titan Weekend!